Grackles have been roosting in the numerous bamboo stands here and their calls and shrieks are uproarious first thing in the morning. (30 seconds of audio, no visible action.)
The function of meditation is to release our addiction to ideas as being the vehicle of truth.
Why Emptiness is Liberating Public Talk London 2016 HD – by James Low
This is an excellent talk on the subject. Don’t let him hypnotize you with his elaborate hand dance.